I'm excited for this week. I plan on playing basketball, taking Zumba, and doing yoga.
I'm apart of a women's only exercise Facebook group called From Good to Bad and we are starting a December challenge. It will be exciting to have a support group and if I make the most improvement, I will win a prize!
In the group, someone posted this photo and I realized that I need to step it up. If I can watch TV or talk on the phone, I can use that time to exercise.
9am- scrambled eggs, 1 wheat toast, and a banana
1:30pm- chicken breast, cucumbers, plaintain
4pm- granola bar
9pm- I was running around and didn't get a chance to cook the pumpkin I wanted to eat. So I ended up eating some cup of noodles
11am- 2 boiled eggs and a grapefruit
4pm- turkey, swiss cheese sandwich on wheat bread and cucumbers
8pm- chicken breast, kale
11am - turkey, swiss cheese sandwich on wheat bread and soup
3pm - chicken breast with kale
6pm- pretzel and fruit punch
Unless walking at the mall and watching a basketball game count, I did not exercise.
11 am turkey, swiss cheese sandwich on wheat