October is Women's Health Month and Breast Cancer Awareness Month.
Here is a list of anti-cancer foods
Raw Almonds Cantaloupe Dates Lemons Peppers
Avocados Carrots Flaxseed Lettuce Sweet Potatoes
Beet Greens Cauliflower Garlic Lima Bean Quinoa
Beets Celery Grapefruit Limes Radishes
Blueberries Sour Cherries Green Beans Mushrooms Rhubarb
Broccoli Chestnuts Green Peas Mustard Greens Raw Spinach
Brussels Sprouts Collard Greens Okra Sprouts Turnip Greens
Brasil Nuts Corn Onions Squash Watercress
Cabbage Cucumbers Parsley Tomatoes Tumeric
Healthy lifestyle choices can help reduce the risk of cancers of the breast, ovary, uterus, and prostate. When shopping for foods that can reduce the risk of cancer look for: low fat, low sugar, antioxidants, fiber, and isoflavones. A healthy diet should include approximately five servings of fruits and vegetables daily and 30 minutes of exercise five days a week.
Did I miss any anti-cancer foods?
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