|Photo Credit: L.Marie|
I frequent the Raw Mocha Angel blog and today's post was fittingly on yoga. Raw Mocha Angel blog post was about a free 21 day yoga challenge that can be completed at an individuals own pace in their own home. Starting January 10, 2011, I will be participating in the Yoga Journal's yoga challenge that will consist of instructional videos, tips, and even vegetarian recipes!
I spent a large part of 2010 working on my mind and spirit. In hindsight, I failed to incorporate the practice that many individuals partake in who strive toward Zen living. I believe that in order to successfully bring balance to life, one must combine the mind, body, and spirit. A simple task if approached correctly can bring change to an individual life. I hope that in the next 21 days that I will join the millions of people that reap the benefits of yoga.
Do you practice yoga? Any tips? Suggestions? Words of Wisdom?
Today up until January 12th will be Readers Choice! What topics would you like me to blog about this week? Today's post was inspired by two readers. What will the next post be on? It's your choice!
Dream Sweet ~ L.