Tuesday, December 15, 2009

Chakra Meditation Guide

Chakra Meditation Guide


If possible have a relaxing sounds playing in the background.


1. Lay in a comfortable position. Breathe in and out.


2. Envision a white light above head


3. Envision white light traveling down body - relaxing your:
                  • forehead
                  • eyes
                  • neck
                  • shoulders
                  • arms
                  • fingers
                  • heart
                  • hip
                  • thighs
                  • shins
                  • toes
4. Starting at the root chakra (1st chakra) located at the base of the spine, envision the color red circulating in that area. With each breath see the color red becoming more vibrant. As you move on to the next area keep the red circulating.


5. Move on to your sacral chakra (2nd chakra) located in the pelvic area. Envision the color orange circulating in that area. With each breath see the color orange becoming more vibrant. As you move on to the next area keep the orange circulating.


6. Move on to your solar plex chakra (3rd chakra) located in the abdomen. Envision the color yellow circulating in that area. With each breath see the color yellow becoming more vibrant. As you move on to the next area keep the yellow circulating.


7. Move on to your heart chakra (4th chakra) located in your heart. Envision the color green circulating in that area. With each breath see the color green becoming more vibrant. As you move on to the next area keep the green circulating.


8. Move on to your throat chakra (5th chakra) located at your throat. Envision a light blue color circulating in that area. With  each breath see the light blue color becoming more vibrant. As you move on to the next area keep the light blue circulating.


9. Move on to your third eye/brow chakra (6th chakra) located in between your actual eyes. Envision a deep blue color circulating in that area. With each breath see the deep blue color becoming more vibrant. As you move on to the next area keep the deep blue circulating.


10. Move on your crown chakra (7th chakra) located at your top of your head. Envision  the color violet circulating in that area. With each breath see the deep blue color becoming more vibrant. As you move on to the next area keep the violet circulating.


11. Starting from your crown chakra, take the white light and go through all the chakras creating a rainbow.




Happy Chakra Balancing!


~L.


On any given day, you can find L.Marie on her website, www.closedlids.com, her personal blog, www.lmariedreams.blogspot.com, or on twitter, www.twitter.com/closedlids. Join the conversation and interact.

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